I am a registered nutritional therapist and health coach and I offer individualised 1 to 1 programmes and group workshops for increasing health and vitality. With over 20 years’ experience I have helped people over a range of ages and varying conditions.
Having great nutrition on a daily basis coupled with supportive lifestyle practices is probably the most powerful thing you can do whatever your age for healthy ageing.
Today, many of our health problems are chronic and lifestyle based. Key findings from 2 population based studies in September 2017 discovered that more than 49% of people over 65 were on 5 or more medications a day and there were concerns about the dangers of over prescription. I regularly see clients on medication who have benefitted greatly by using natural nutrition and positive lifestyle choices for their health.
You do have real choices about how to handle your health and there are lots of answers for everyone.
- Do you feel like you never have enough energy?
- Have you forgotten what it feels like to feel really well?
- Do you need help with a long- standing issue such as a urinary tract infection, colds and flus, autoimmunity, poor digestion, stubborn weight gain and more?
- Do you want to take healthy steps to protect yourself against osteoporosis, Alzheimer’s, diabetes, cardiovascular disease, prostate and other common health issues?
COMPLIMENTARY 20 MINUTE CONSULTATION
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Work With Me
Your programme is bespoke and includes the required elements needed for any conditions you have.
Did you know that having someone by your side makes for much greater success whatever you do!
My relationship with you is an alliance. I create a bespoke programme by finding out about what you need and want, taking into account your lifestyle and health history.
You may well have a priority which we can start working with, while seeing what else there is on the list. Often working with one particular issue, can help to improve other complaints. Practicing good nutrition and improving positive lifestyle habits is the foundation to all health.
Action is Everything. With my coaching skills and your commitment and accountability your health issue can be broken down into easy and enjoyable steps to keep you moving forward, so no overwhelm. Good habits are developed through ongoing reinforcement over a period of time.
As we age, all sorts of symptoms pop up unexpectedly… so you probably won’t just fit in one box! However, to give you a feel, these are some of the health areas I work with’
The best first step is to book your complementary call with me (using the form above) and we can explore the most appropriate solution for you.
These are some common health issues I help with
North London, Muswell Hill, Crouch End, East Finchley, Bounds Green, Highgate, Hampstead, North Finchley.
Post codes areas: N10, N8, N2, N11, N6, NW3, N12.