Spinach and Feta Quinoa Bites recipe

Ingredients:

  • 1 cup uncooked quinoa
  • 2 cups chicken broth or water
  • 1 teaspoon olive oil
  • 4 big handfuls fresh spinach, chopped (about 1 cup cooked)
  • 1/2 medium onion, finely chopped
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 4 oz crumbled feta
  • pinch salt and pepper
  • 3 eggs, lightly beaten

Directions:

  1. Preheat oven to 350 degrees.
  2. Cook quinoa according to directions. Set aside to cool.
  3. In a large skillet, heat olive oil over medium heat. Saute onion until softened. Add spinach in batches until completely wilted down.
  4. Combine quinoa, spinach, garlic powder, oregano, feta, salt and pepper. Taste for salt and pepper and adjust before adding egg. Add egg to quinoa mixture and incorporate.
  5. Spoon quinoa mixture into tin using a tablespoon, gently patting down.
  6. Bake in 350 degree oven for 18-20 minutes. leave 5 mins and spoon out.