Osteoporosis and Bone Health

Osteoporosis and Bone Health

Although osteoporosis hardly gets a mention, 1 in 3 women over 50 yrs and 1 in 5 men get it and worldwide it has reached epidemic proportions. However, don’t despair, osteoporosis can be reversed. Osteoporosis and Bone Health Osteoporosis is named the silent disease...
9 secrets to boosting your immunity

9 secrets to boosting your immunity

Winter is upon us. It’s time to make sure you are well prepared and feeling hearty. There are many theories about why we get more colds and flus in the winter but what we do know is that 1000’s of germs are harboured on our hands which can be spread easily. Hand...
Six Top Foods for Brain Health

Six Top Foods for Brain Health

BERRIES AND CHERRIES The beautiful rich colour of these fruits is due to the abundance of anthocyanins that they contain, a powerful phytonutrient with well-established activity against damage caused by free radicals. Brain ageing is associated with a progressive...