Rosemary and Parmesan Crackers

Rosemary and Parmesan Crackers

Rosemary and Parmesan Crackers Rosemary is a lovely spicy and warming herb that has been hailed since ancient times for its medicinal properties. It can improve digestion, heartburn, gas, and poor appetite and is also an anti-inflammatory,helping to prevent brain...
Thai Chicken and Noodle Soup

Thai Chicken and Noodle Soup

Thai Chicken and Noodle Soup This dish is full of ingredients with medicinal properties and is really delicious at the same time. Cloves kill off bad bacteria and parasites. Ginger has been extensively researched and good for poor digestion, nausea, colds and and pain...
Ginger Chicken

Ginger Chicken

Ginger Chicken This delicious chicken dish takes only 10 minutes to prepare and 25 minutes to cook. It is a great dinner party option as it is easy to increase all the ingredients to serve any number of guests. Serve with the brown basmati rice and slices of orange to...
Osteoporosis and Bone Health

Osteoporosis and Bone Health

Although osteoporosis hardly gets a mention, 1 in 3 women over 50 yrs and 1 in 5 men get it and worldwide it has reached epidemic proportions. However, don’t despair, osteoporosis can be reversed. Osteoporosis and Bone Health Osteoporosis is named the silent disease...
9 secrets to boosting your immunity

9 secrets to boosting your immunity

Winter is upon us. It’s time to make sure you are well prepared and feeling hearty. There are many theories about why we get more colds and flus in the winter but what we do know is that 1000’s of germs are harboured on our hands which can be spread easily. Hand...
Spinach and Feta Quinoa Bites

Spinach and Feta Quinoa Bites

Ingredients: 1 cup uncooked quinoa 2 cups chicken broth or water 1 teaspoon olive oil 4 big handfuls fresh spinach, chopped (about 1 cup cooked) 1/2 medium onion, finely chopped 1/8 teaspoon garlic powder 1/4 teaspoon dried oregano 4 oz crumbled feta pinch salt and...