Weight Management and Wellness
Do you struggle with your weight? Are you a sugar addict or an emotional eater? Or maybe you are simply overwhelmed with the conflicting advice in the media about what a healthy diet actually is?
Whichever category you fall into, your programme is specifically tailored to you and considers your current health status, personal goals, food likes and dislikes, timescales and lifestyle. I’ll do this by combining nutritional therapy blended with motivational coaching to uncover and push past hidden barriers and negative beliefs that have held you back in the past.
Motivational health coaching
I know from experience there are many blocks you might experience when you want to create a healthy change – we are all creatures of habit when it comes to food, and changing habits takes time and constant practice. It’s so much easier with a coach to work with you on that journey, helping you keep on track and stay committed. It’s been proven time and again that holding yourself accountable creates the biggest transformations.
If that’s what you want for yourself and your life, I am committed to making that happen.
COMPLIMENTARY 20 MINUTE CONSULTATION
LET'S SEE HOW I CAN HELP YOU. BOOK YOUR FREE CHAT NOW BY FILLING IN THE FORM BELOW.