Programmes and Prices
PERSONALISED NUTRITION THERAPY & HEALTH COACHING
Prices starting from – £150
I find that working with programmes over a period of time is more successful than one off consultations. Making changes can be daunting but with coaching support this can be broken down into little doable steps that are easy and enjoyable. Contact may be by face to face, phone and email.
Health history questionnaire analysis and review. If you have a specific health complaint or you would like a general overview of your health and next actions to take, this is for you.
NUTRITIONAL THERAPY PROGRAMME
This is for people who have a specific health health problem, or multiple health issues that they need to address. Programmes will include some of the items listed in the Weight Loss and Wellness programme.
WEIGHT LOSS and WELLNESS PROGRAMMES
6, 8 and 12 week programmes
- Health history review
- Coaching skills
- Diet diary analysis
- Body composition monitor
- Recipes and meal plans
- Key herbs and superfoods,
- Supplements recommendations
- Current medication and nutrient interactions (where applicable)
- Laboratory testing for more in depth info
- Genetic testing
The Brain Health Programme
Are you concerned about possible brain decline? Have you noticed brain fog, poor memory or concentration? Or have you a family member that has already been diagnosed with dementia?
Although Alzheimer’s and dementia are associated with aging in the 70s or 80s the mechanisms promoting cognitive decline can start in the 30s and 40s.It is now known that brain decline is not a single target medical problem, but largely a multi factorial diet and lifestyle issue.
Taking early action is the best thing we can do. The Brain Health Programme is for people BEFORE they develop dementia. It is based on the diet and lifestyle elements of the Bredesen Protocol.
COMPLIMENTARY 20 MINUTE CONSULTATION
LET'S SEE HOW I CAN HELP YOU. BOOK YOUR FREE CHAT NOW BY FILLING IN THE FORM BELOW.